Homemade Nut & Seed Bars

Makes 8 Serving

Total Time: 30 Mins

Prep Time: 5 Mins

Bake Time: 25 Mins

Dry Ingredients:

2 cups rolled oats

2 cups almonds

1 cup pumpkin seeds

1 cup crushed pecans

4 pitted dates

Wet Ingredients:

1/4 cup coconut oil

1/4 cup maple syrup

Toppings:

1/2 cup melted semi sweet chocolate

Coconut Shreds

Directions:

Nut and Seed Snack Bars

1. Ingredients:

   • 2 cups almonds

   • 1 cup pumpkin seeds

   • 4 dates, pitted

   • 1 cup oats

   • 1 cup crushed pecans

   • 1/2 cup semi-sweet chocolate

   • Coconut shreds (for topping)

   Directions:

   1. Blend Dry Ingredients: In a food processor or blender, combine the almonds, pumpkin seeds, and dates. Blend until the mixture is fine and fluffy.

   2. Combine with Oats and Pecans: Transfer the blended mixture to a large bowl. Add the oats and crushed pecans, and stir to combine.

   3. Mix Wet Ingredients: In a separate bowl, prepare your wet ingredients (like honey or maple syrup if needed) and mix until well combined.

   4. Combine Mixtures: Pour the wet ingredients into the dry mixture and stir until everything is evenly coated.

   5. Bake: Spread the mixture evenly in a baking tray and bake at 350°F (175°C) for 25 minutes.

   6. Melt Chocolate: About 20 minutes into baking, melt the semi-sweet chocolate in a microwave or over a double boiler.

   7. Add Topping: Once the baking time is complete, remove the tray from the oven. Drizzle the melted chocolate over the top and sprinkle with coconut shreds.

   8. Cool and Store: Allow the mixture to cool completely, then cut into bars. Store in an airtight container for a delicious snack throughout the week. Enjoy!